Health Now and Beyond

Embrace Life

Let us help you build the healthy life you deserve!

Book Now

Health Now and Beyond

Embrace Life

Let us help you build the healthy life you deserve!

Book Now

Site Content

Personalized goals

Individual Plans

medical-free in charge nutrients vitamins stay healthy colorful plate fruits and vegetables fresh

I offer a FREE initial discovery health history consultation to better evaluate your needs and level of commitment

Free Consultation

Individual Plans

start step-by-step achieve focus change reach goals get in shape fit for life self-driven motivated

3 individual plans that will answer to everyone's needs in reaching their personal goals.

Explore Plans

Workshops

Individual Plans

Speaking Events

support group team work exchange peer strategy together achieve reach guide succeed create teach get

Workshops are geared at encouraging peer exchange and support toward reaching similar goals or exploring health topics. All workshops are based on self-care as the foundation toward health.

Explore Worshops

Speaking Events

Take The Plunge...

Speaking Events

motivate lead educate learn mindset excited passionate story alignment centered encouraged ready

Need some motivation for your group?

See my favorite topics to get anyone moving into action.

Find out more

Upcoming Book

Take The Plunge...

heartfelt writing book author words gift testimonial journey workbook call to action tips prompts

"What's All The Hoopla About Health Anyway?" 2019

Not just a slice of my journey... Making sense of our underlying reasons to sustain a healthy happy life and the constant chaos, potions and promises of health marketing. A discovery of what works for you.

Coming Soon

Take The Plunge...

jump-in head first do it you first join register contract commit promise decide sustain succeed love

There is nothing like the first step to set you into action!

The courage to take the plunge is often directed by our our level of fear. Our fears may be based in the unknown or beliefs we tell ourselves.

Need to work this through or have questions?

Email me

Our Why

Empowerment

Empowering others to regain control of their health and quality of life is Health Now and Beyond's foundation. Through awareness and authenticity the real work begins toward true action in achieving personal result based health goals. Understanding our reasons to commit or not commit to health leads to better self-care our best ally to positive sustainable change.

Personalized Care or Group support

Health Now and Beyond is designed to support you, that person who is not sustaining a healthy lifestyle whether it is due to out of control symptoms (inflammation, exhaustion, insomnia, hormonal imbalances, headaches, brain fog, acid reflux, unstable sugar related issues, cravings...) or just lost in the overwhelming available health information and promises.

Individual consult plans or group workshops were created to answer to the needs of those feeling exhausted by the feeling of failure that comes with the start again stop again pattern of trying the new and latest formulas, pills and diets that promise miracle cures.

Getting to the bottom of these patterns is key to regain vitality, feel productive, contributing and joy in all aspects of our lives.

Workshops are based in exploratory peer work in order to discover, spark and apply better self-care practices.

School workshops were designed to educate and help students make the best choices for them that they may carry with them for a lifetime.

It's Time to Live Your Healthiest Life

We believe that healthier happier people have a ripple effect on the world.

Let us support you on your journey to a healthier happier life!

Health Now and Beyond

Health Now and Beyond