Free Initial Consultation
Workshops
Health Now and Beyond Workshops are created to educate, demystify, clarify and promote peer interaction learning. Through simple exercises, challenges and activities individuals learn exponentially through group process. Each workshop is adapted to it's specific audience: schools, workplace, wellness, fitness centers...to maximize the participants' experience. Workshops are for any group interested in the topics offered with the primary motivation to contribute to their health and learning.
Schools
- sugar 101
- labels: Need a detective?
- self-care: What does that mean?
- mini-Circle of life. What health habits do I need to develop?
- adolescent choices/adult success
Workplace
- self-care 1: define and refine; where am I needing to focus?
- self-care 2: work and self-care
- self-care 3: time management
- self-care 4: family and work travel
- self-care 5: physical and mental health action plan
Weight Management
- sugar 101
- cravings
- circle of life: lets explore
- time management
- accountability peer support
- balance. What does that really mean?
- re-writing your story
Live Your Healthiest Happiest Life