Free Initial Consultation

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    • home
    • About Us
    • Individual plans
    • Workshops
    • Speaking Events
    • Blog
    • Recipes
    • Events
    • Contact Us
Health Now and Beyond
  • home
  • About Us
  • Individual plans
  • Workshops
  • Speaking Events
  • Blog
  • Recipes
  • Events
  • Contact Us

Individual Plans and Services

Individual Consultation plans

3 individual plans that can fit anyone's health goal needs

Explore and define

Who is this for? The person that believes that they have tried everything to improve their health habits but still feels they have been unsuccessful in their attempts. People challenged in understanding their patterns that may be interfering with their success in sustaining their happiest healthiest life.


  • 3 months (6 consults, 45 min)  by phone, Skype, FaceTime or one/one if geographically possible.
  • active defining goal setting plan
  • 3 gifts
  • bi-weekly newsletter
  • celebration of successful goals!

Define, Refine and Sustain

Who is this for? The person who is tired of not managing negative health symptoms such as weight gain, joint pain, digestive issues, poor sleep, muscle weakness, sugar ups and downs, brain fog, sinus issues...Someone who is ready once and for all to put in the work and make the necessary changes, one step at a time.

  • 6 months (12 consults, 45 min)
  • personal goal setting with precise plan of action and results
  • accountability plan with update
  • 6 take away gifts
  • bi-weekly newsletter
  • celebration of success

Define, Refine, Sustain with extra support

Who is this for? The  person struggling  to manage negative health symptoms or perhaps confused with all the mixed messages of the health industry, media and latest fads. Someone who needs that extra support to make the necessary changes and positive choices to reach and sustain their goals.

  • 6 months (12 consults, 45 min)
  • personal goal setting with precise plan of action and results
  • accountability plan with update
  • weekly check-in
  • 6 take away gifts
  • bi-weekly newsletter
  • celebration of success
  • free add-on



Extra Services, add-ons and Information

Pantry Check-in

A 50 min pantry check-in where I help you discover what may be sitting in your pantry and no longer serving you. Best over better choices will be made. Understanding labels are necessary to make the best choices for you.

Health Food Store Tour

I will meet you at your local Health Food Store and guide you through the marketing strategies stores have, navigating certain sections and prioritizing optimum product. Not all of the health food store is healthy! 

Other information...

All plans paid in full are subject to a 10% discount of the total package fees. 

5$ per service will be donated to LOAVES AND FISHES Community Services.

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